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Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. The technology behind body fat scales is sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Do not compare your body fat percentage to your friends score or to tables, because each result is uniquely for your own fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is also important to measure yourself at the same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.