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Finding the Best and Efficient Massage Therapist in Your Local Area Massage is basically described as any forms of activities that involves working and acting on the various body parts by adding motion, vibration, tension, or pressure, which can either be categorized or classified as unstructured, structured, stationary, or moving. Massage can be applied or done to an individual manually, such as through the use of the knees, elbows, fingers, feet, forearms, and hands, or it can also be done through the use of mechanical aids, such as equipment, devices or tools that are designed particularly to a certain kind of massage therapy. There are basically a lot of various types and methods of massage, and those include the active release technique, aquatic bodywork, watsu, tui na, trigger point therapy, tradition Chinese massage or TCM, thai massage, Swedish massage, structural integration, shiatsu, myofascial release, medical massage, lymphatic drainage, lomilomi and indigenous massage of Oceania, foot massage, craniosacral therapy, ayurvedic massage, biodynamic massage, the ashiatsu, and acupressure. The different equipment, supplies and facilities designed for massage that are commonly used by the massage therapists to their clients include massage chairs, massage tables, cremes, gels, oils, lotions, vichy showers, warm-water therapy pools, dry-water massage tables, and massage tools, like the body rock, bamboo and rosewood tools, and needles. An individual can obtain various health benefits and good effects on their body from massage therapies, and that include reduce heart rate, reduce and lower blood pressure, reduce subclinical depression, pain relief, and reduce state and trait anxiety. A person who specializes in providing and practicing various types and methods of therapeutic massages can be called as athletic trainers, practitioners of TCM or traditional Chinese medicine, physical therapists, and massage therapists. A massage therapist may specialized in various modalities and techniques, and they can be called as licensed massage therapist, bodywork therapist, medical massage therapist, and registered massage therapist. An individual who is interested in becoming a massage therapist should undergone various ways in order to become one, and that includes undergoing a massage therapy training program, passing a specified number of work hours, passing a written test or exam, background check, earning a degree from an accredited school, disease screening, and earning a certificate of first aid and CPR. The duties, responsibilities and services offered by a massage therapist include promoting their practice, maintaining their office, recording the notes and information about their client, giving massages, and making or setting up an appointment with their clients. Most of the massage therapists can be found working in day spas, while some are working in massage centers or massage spas, and the people who wants to find and locate the best massage therapist in their local area can do so, through the use of the internet, or through the word of mouth and recommendations of families and colleagues.

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